If you’re like me and love the heartiness of a good casserole but want to keep things on the healthier side, you’re in luck. Classic casseroles can absolutely be made over to fit a lighter lifestyle, without losing the comfort-food factor that makes them favorites at dinner tables everywhere. With so many options and easy … Read more
Home fermentation has been making a big comeback over the past few years. Besides saving some cash, fermenting at home is a satisfying way to experiment with flavors you just can’t find in a store. Sauerkraut and kimchi are the two heavy hitters in this category, but the world of fermented foods goes way beyond … Read more
Superfood popsicles give a whole new meaning to summer snacking. There’s nothing like grabbing a colorful, frozen treat just as the heat rolls in. You get that classic cool-down and some impressive nutrient boosts at the same time, thanks to superfood add-ins. Whether you’re looking to switch up your snack game, add more fruits and … Read more
Vegetarianism isn’t just a trend; it’s a practical lifestyle switch that millions have made for a spectrum of reasons, from supporting animal welfare to wanting more energy day to day. The basics of vegetarianism are pretty simple: it’s a diet based on plant foods, grains, fruits, and vegetables, while steering clear of meat, fish, or … Read more
If you’re like me, you can’t resist a big bowl of guacamole, warm tortillas, or a hearty taco plate. Mexican cuisine tends to win over almost everyone with bold flavor, rich spices, and loads of variety. At the same time, there’s this idea that Mexican food packs in too much fat, sodium, or calories to … Read more
Getting creative with leftovers is a total game changer for your kitchen. I’ve found that transforming yesterday’s meal into something new not only saves time and cuts down on food waste, but it also allows me to put a healthier spin on dishes with just a few tweaks. Instead of dreading yet another night of … Read more
The Paleo diet is all about keeping things natural. It’s like turning back the clock to ancient times when our ancestors hunted and gathered their meals. Grains and processed stuff? Not so much. So, where do smoothies fit in this whole hunter-gatherer scenario? Well, they’re more welcome than you’d think — as long as you’re … Read more
If you’re after snacks that feel both nutritious and a bit indulgent, fruitbased treats are a smart choice. Nature has gifted us a huge variety of fruits that taste sweet and satisfying, and using them as the starting point for snacks or desserts is a clever way to enjoy sweetness without piling on added sugar. … Read more
There’s nothing quite like the smell of smoky charcoal or the sound of sizzling food on a summer barbecue. Everyone seems to agree that summer grilling is a vibe all its own, but keeping things on the healthier side can be just as enjoyable, and honestly, a lot tastier than most people expect. Over the … Read more
The magic of spices adds so much flavor to food, even when salt is nowhere in sight. Whether you’re trying to eat a little healthier, dealing with a health condition, or just looking to shake up your daily menu, leaning into the spice rack is a really easy way to transform bland or underseasoned dishes … Read more
