Understanding nutritional labels is pretty handy when you want to make smarter choices about what’s going into your body. Whether I’m shopping for a quick snack or doing my weekly grocery run, taking the time to actually look at the nutrition facts and ingredient list has helped me avoid a bunch of food surprises. Decoding … Read more
Paleo friendly sweets have taken over my kitchen in the past couple of years, especially when I stumbled upon the world of grainfree cakes. Swapping out standard flours for grainfree alternatives doesn’t mean missing out on the fluffy texture or deep flavors you might expect from a classic slice. If you’re interested in how cakes … Read more
Prepping delicious lunches for the week can make a regular weekday feel a lot less hectic. It’s one of those habits that not only saves time, but also keeps me eating better, and a little more affordably. Getting into meal prep doesn’t have to mean eating the same bland meal over and over. I’ve found … Read more
Sous vide cooking is one of the best kitchen hacks I’ve come across for making meals that taste like they just came off the line in a fine-dining restaurant. It sounds high tech, and I’ll admit, the idea of slowly cooking food in a water bath set to the exact degree isn’t what most people … Read more
Precision cooking is a pretty handy way to hang onto more flavor and nutrients in your food, without sacrificing taste or texture. If you’ve ever wondered why your beautifully cooked broccoli sometimes turns dull or why panseared chicken can go dry and a little bland, it’s all about how heat and water interact with the … Read more
Cooking with ancient grains is a pretty fun way to add flavor, texture, and nutrition to meals. If you’re just starting, I know how it can feel a bit confusing with so many types of grains and unfamiliar names popping up at the store. I’m going to share what I’ve learned about working with ancient … Read more
If you think eating healthy means spending a fortune, you’re definitely not alone. Grocery prices seem higher than ever, and all those fancy “superfood” labels aren’t exactly doing your wallet any favors. Still, sticking to a nutritious diet doesn’t have to clear out your bank account. With a little bit of planning and some smart … Read more
Vegan cookies have come a long way from the dry, crumbly treats many people used to expect. With all the great plant-based ingredients out there now, you can actually whip up vegan cookies that taste just as good, or even better, than classic recipes that use butter, eggs, or milk. Whether you’re vegan, have allergies, … Read more
Dairy-free ice cream has opened up a whole new world of frozen treats, and it’s not just a passing trend. People with lactose intolerance, those with dairy allergies, vegans, or anyone looking to cut back on traditional dairy are reaching for these alternatives in growing numbers. The texture, flavor, and joy of ice cream can … Read more
Recognizing emotional eating is not always straightforward. Sometimes, it shows up during stressful periods or even when things seem peaceful. Figuring out what sparks these eating habits can really help with finding healthier ways to handle emotions. Rather than feeling guilty or frustrated, taking a curious look at emotional eating can set you on the … Read more
