Chewing is probably one of those things most of us do without a second thought. Grab a quick bite, munch, swallow, and get back to whatever’s next on the agenda. But what if I told you that the simple act of chewing holds some real power for your digestion, health, and even your brain? This … Read more
Dealing with social events when you care about your health can feel tricky, especially if gatherings revolve around food, drinks, and other social pressures. Building what I call “healthy literacy”—a mix of social savvy and basic health knowledge—is a game changer. By blending confidence, practical tips, and mindful choices, you can enjoy parties, family dinners, … Read more
Enjoying delicious treats is something most people look forward to, but figuring out how to have that cookie or slice of cake without feeling bad afterward can be a real challenge. Over the years, I’ve found that what really helps is the 80/20 rule. With it, I can satisfy my cravings and still feel good … Read more
Understanding nutritional labels is pretty handy when you want to make smarter choices about what’s going into your body. Whether I’m shopping for a quick snack or doing my weekly grocery run, taking the time to actually look at the nutrition facts and ingredient list has helped me avoid a bunch of food surprises. Decoding … Read more
Paleo friendly sweets have taken over my kitchen in the past couple of years, especially when I stumbled upon the world of grainfree cakes. Swapping out standard flours for grainfree alternatives doesn’t mean missing out on the fluffy texture or deep flavors you might expect from a classic slice. If you’re interested in how cakes … Read more
Prepping delicious lunches for the week can make a regular weekday feel a lot less hectic. It’s one of those habits that not only saves time, but also keeps me eating better, and a little more affordably. Getting into meal prep doesn’t have to mean eating the same bland meal over and over. I’ve found … Read more
Sous vide cooking is one of the best kitchen hacks I’ve come across for making meals that taste like they just came off the line in a fine-dining restaurant. It sounds high tech, and I’ll admit, the idea of slowly cooking food in a water bath set to the exact degree isn’t what most people … Read more
Precision cooking is a pretty handy way to hang onto more flavor and nutrients in your food, without sacrificing taste or texture. If you’ve ever wondered why your beautifully cooked broccoli sometimes turns dull or why panseared chicken can go dry and a little bland, it’s all about how heat and water interact with the … Read more
Cooking with ancient grains is a pretty fun way to add flavor, texture, and nutrition to meals. If you’re just starting, I know how it can feel a bit confusing with so many types of grains and unfamiliar names popping up at the store. I’m going to share what I’ve learned about working with ancient … Read more
If you think eating healthy means spending a fortune, you’re definitely not alone. Grocery prices seem higher than ever, and all those fancy “superfood” labels aren’t exactly doing your wallet any favors. Still, sticking to a nutritious diet doesn’t have to clear out your bank account. With a little bit of planning and some smart … Read more
