Finding Balance And Moderation

Mindful eating is all about bringing your full attention to the experience of eating and drinking, both inside and outside the body. It’s tuning into the sensory experience, noticing the colors, smells, textures, flavors, temperatures, and even the sounds (crunch, crunch) of your food. This isn’t just about sitting quietly with your kale salad—it’s about … Read more

Portion control isn’t some scientific mystery locked away in a nutritionist’s vault. It’s basically keeping an eye on how much food lands on your plate. Think of it as keeping your portions in check to match what your body actually needs, thus avoiding the sneaky habit of overeating. For anyone aiming to stay fit, healthy, … Read more